Pregnancy- what they don’t tell you! Part 2
Pregnancy- what they don’t tell you! Part : The second trimester 2nd trimester, probably my favourite one as I felt some amount of normal. The
August 29, 2022
Blog
I started this blog page to give simple tips, share advice and information to expecting, new, existing mums and women in general.
I plan to blog about things relating to fitness, movement and having children. I’m open to suggestions if anyone wants me write about anything in particular.
I hope you enjoy and find these useful but do remember to always seek clearance from your healthcare provider before starting a new exercise programme. The advice in this blog is general in nature and not a substitute for tailored and individual guidance from a qualified and reputable professional.
Pregnancy- what they don’t tell you! Part 3
Pregnancy- what they don’t tell you! Part 3: The third trimester ah nearly there, the end is in sight! from 27 till 37/42 weeks it’s
August 20, 2022
Pregnancy- what they don’t tell you! Part 1
The first trimester There are so many myths around pregnancy and everyone seems to have an opinion or a story to tell you. If it’s
July 29, 2022
Everyone Has A Thing
What is a thing? Well a thing can be anything. My thing is my wonky spine, dodgy wrists (they are a new addition to my
June 22, 2022
Top Tips for Pilates in Pregnancy
Top tips for pregnancy in Pilates – what to do and when, how to modify and why. All you need to know on how to keep moving.
April 29, 2022
Benefits of Pregnancy Pilates
The benefits of pregnancy Pilates – it can help to keep you mobile, strong and moving well as you move through each stage of pregnancy.
April 21, 2022
